Cultivating Healthy Spirituality

There is a pervasive sense in our society that we are in a bad place, and things are only getting worse. There is a growing disconnect between humans and the natural world, which has been linked to poor mental health and ecological destruction.

A broad range of…

Why we Need Ancient Wisdom in Modern Society

photo by Jan Wellmann

No matter how much sensual pleasure people have, no matter how much they consume, they always want more. This endless personal craving manifests as ever increasing material consumption. On the other hand, for a person who cultivates wisdom or true knowledge, the…

Healthy eating is more than just eating organic, unprocessed foods to stay in shape; it also means keeping your energy levels high.

Different kinds of foods are converted to energy at different rates. Some foods, such as candy and other simple sugars, can give you a quick boost, while others…

Changing the World Begins with Changing Ourselves

“Everyone thinks of changing the world, but no one thinks of changing themselves.” Leo Tolstoy

Change has to begin within yourself — the world changes when we change. There is no other way. Without taking action, nothing will get done.

Taking action…

Redefining Health in the 21st Century

A little more than a decade ago, the respected periodical The Lancet published a new definition, posited by some researchers, that Health is the “ability of a body to adapt to new threats and infirmities.” …

How the Outside World is a Reflection of Our Internal State of Mind

If you look at the state of the world today, everything is suffering: humans, plants, animals, forests, rivers, and oceans are all in danger. …

DeepH — The Revolutionary App for Your Health and the Planet’s

Around the world, people’s mental health is in trouble. Even before the pandemic hit, rates of depression and anxiety were rising globally. …

Discover a Conscious Approach to Nutrition

Achieving health and wellness embodies a holistic state where mental, physical and emotional conditions are in sync. Accordingly, a holistic approach to nutrition involves the consideration of various factors when it comes to food choices.

Mindfulness is usually associated with meditation and stress relief…

4 Steps from Self-Destruction to Self-Love

Self-destructive behaviour is when you repeatedly do things that will harm you physically and/or mentally.

There are many different types of self-destructive behaviour, however, the most common are:

  • excessive worry
  • drug and alcohol abuse,
  • lying, cheating and deception
  • compulsive behaviour such as overeating.

These…

Olga Pavuka for DeepH

DeepH Founder. Feel Better. Sleep Deeper. Stress Less with the DeepH App. www.deeph.io.

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