Vital Life Force Energy and How to Increase It

The concept of Vital Life Energy has been around for thousands of years. Monks, mystics and yoga practitioners have long understood that everything is essentially made up of life force energy and that everything we perceive through our senses is infused with universal life force.

Throughout the years, Vital Life Energy has been given many different names by the cultures that have studied it. Chi, Ki and Prana are just a few ancient examples of the names used to refer to life energy.

When vital energy flows freely and unrestricted throughout the body, there is physical, mental, and emotional health and wellbeing. You become more resilient to stress, your energy levels rise, along with your inspiration, creativity, and intuition.

Western culture has not embraced the concept of vital life energy, choosing to stay with purely mechanical models of health and science. However, there are ways we intuitively understand the vital life energy concept.

Imagine how you might feel after eating a large bag of potato chips or other ultra-processed, ‘dead’ food; perhaps tired or sluggish? What if you sat all day in front of the TV without moving? You’d probably feel empty, exhausted, and lacking vitality.

Whatever the reason for feeling tired, the important thing is that we know when we feel tired, because we…